Therapy Intake Form Template

If you’re considering therapy, congratulations! You’ve finally realized that talking to a stranger about your feelings is a perfectly normal thing to do (it’s like a fun version of a bad Tinder date, but with less swiping). As part of the therapy intake process, you’ll likely be asked to fill out a therapy intake form template – and trust us, it’s a real laugh riot.

Here are the top 10 things you should know before filling out a therapy intake form template:

1. Don’t Panic (But Panic Anyway)

Don’t worry – the questions on the therapy intake form template aren’t as scary as they seem. Okay, fine, they might be a little scary, but just take a deep breath and remember that it’s okay to talk about your feelings… even if they involve your ex who you’re secretly still stalking on social media.

2. Be Honest (But Not Too Honest)

Let’s get real – therapy is all about being honest with yourself and your therapist. But, you know, don’t go too crazy with the honesty. Leave out the fact that you once ate an entire pizza by yourself in one sitting (although, if that’s a common theme in your life, you might want to include it – just saying).

3. Leave Out the Small Talk (For Now)

While it’s great to chat about the weather or what your cat’s favorite food is ( Spoiler: it’s tuna!), the therapy intake form template probably isn’t the best place to do that. Save it for your actual therapy sessions when you’re feeling more relaxed.

4. Don’t Use All Caps (Seriously, Don’t)

Just like your mom told you to take off your shoes before coming into the house (but probably didn’t tell you to take off your emotional baggage), don’t use all caps on the therapy intake form template. It’s just a bad habit (no, really, mom’s a therapist too).

5. Be Patient (Like, Really Patient)

Filling out a therapy intake form template can take a while, especially if you have a lot to say (you know, about that pizza you ate). Take your time, breathe deeply, and remember that it’s okay to take breaks to scroll through social media (just put your phone on silent first).

6. Don’t Lie (We’ll Know If You Do)

Your therapist will know if you’re lying – it’s like magic or something. So be honest, even if it’s hard. Unless, of course, you’re lying about eating an entire pizza by yourself (in that case, keep it on the down-low).

7. Don’t Get Too Creative (Unless You’re a Writer)

While it’s great to express yourself creatively, the therapy intake form template isn’t the best place to showcase your artistic skills (no offense). Stick to the facts, unless you have a particularly creative explanation for why you’ve been procrastinating on that project (just don’t use all caps, we already told you that).

8. Ask About Any Questions You Don’t Understand

Your therapist wants to help you, not confuse you. If you’re unsure about something on the therapy intake form template, just ask. They’ll be like, “Ah, yes, this part – it’s totally normal to feel that way!”

9. Don’t Be Too Hard on Yourself

Remember, filling out a therapy intake form template is just a step towards getting help, not a judgment on your entire life (although, if you’re consistently lying about eating pizza, there might be some red flags).

10. You’ll Get Through This (Even if You Have to Fill Out 10 More Forms)

Lastly, just remember that filling out a therapy intake form template is just one part of the therapy process. It won’t be easy, but it’ll be worth it in the end – and hey, if you have to fill out 10 more forms, you can always practice your all-caps skills (just kidding, please don’t).